In last weeks journaling exercise we focused on the physical, mental and emotional areas of our lives. This week, I would like for you to...

Sorry I’m late! This weeks journal topic: If this is new to you how was it last week? I’d love to hear how it went for you. This week...

There’s a lot of research about what journaling does to help the brain. If you don’t believe me just Google, “Journaling and the brain”....